The benefits of Garlic for health

Because it’s more often used as a condiment just a few people know that garlic, andonions have also been proven capable of treating various types of diseases. Thereforeit is very interesting if a discussion about the benefits of garlic are discussed briefly.
Content of garlic

 

Garlic can afford traditional medicines so embedded in it because of the manynutrients that have a special manfaat sayur ability to maintain health of the organs in the human body.

 

The following list of nutrition on garlic:

 

Energy
Fiber
Sugar
Fat
Protein
Carbohydrates
Thiamin (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Vitamin A (beta-carotene)
Vitamin B5 (Pantothenic Acid)
Vitamin B6
Folic acid (Vitamin B9)
Vitamin C
Calcium
Iron
Phosphorus
Selenium
Manganese
Zinc
Sodium
Potassium
Magnesium

 

All of these nutrients will be taken to a very healthy body benefits.
The benefits of garlic

 

The following benefits from garlic plants for human health:

 

Diabetes

 

Diabetes blood sugar level someone is attacking too high or excessive. Accustomed toeating raw garlic to minimize and regulate the amount of sugar level in the blood so that the problem of diabetes can be reduced.

 

Lose weight

 

Do you know if a healthy diet must be accompanied by a garlic bumbunya food consumption?

 

Not yet known for certain what substances that help the process of weight loss. Clearthe garlic would control one’s weight is in the ideal amount, depending also from man, he wants to seimbangkan the pattern of healthy living or not.

 

Blood circulation is launched

 

The circulatory system in the body do not always work perfectly, sometimes there is time to weaken due to difisiensi certain nutrients. Therefore, the garlic can helpstreamline the circulatory system to the entire body as well as the opening of theblood vessels are clogged.

 

Heal skin diseases

 

Various diseases can damage the skin‘s appearance, making women ashamed whenwearing short sleeve shirts, etc.

 

The use of the oil from the garlic was able to treat the infection on the skin so the skin effect is much smoother and cleaner. In excessive consumption will also so that onedoes not arise because of the negative effects of reasonable in frequency of use garlic oil. also read anfaat and Nutritional Health For long beans

 

Treat Influenza

 

Store garlic is a powerful antioxidant which plays a role in improving the performance of the body from the attack of diseases, such as flu. If the regular consumption ofGarlic herb, the problem of the flu can be prevented and treated without interferingwith other medical actions.

 

To make flu drug herb garlic, you have to slice the garlic, then seduh in hot water. Let it sit a while, then filter the water. Drinking this potion and add a little honey in order not too bitter taste. read also the benefits of nutrient content and bean sprouts (mung bean) for health
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